Tuesday Weigh Day


I weighed in this morning 1 pound less than I was last week for a total lost of 14 pounds. I can almost bet when I weigh in tomorrow morning, i’ll be at that 15 pound mark like I wanted to be today. In fact, when I randomly weighed myself Saturday morning, I was down 15 but you know weigh changes throughout the week based on multiple factors. I’ll just keep my Tuesday weigh ins for consistency.

Saying 14 or 15 pounds sounds great. I can’t wait to say “Hi I’m Krystal and I’m down 35, 40, 50, 60, etc”. Until then I’m trying to remember that it takes time to lose weight and that I’m strength training almost as hard as I’m doing cardio. Of course that means that I’m getting smaller but the scale may not show it just yet. I will start to record my measurements so I can see progress somewhere.

FYI: My girl friends have commented on how round my butt is getting. That makes me blush hahaha. I attribute it to those squats.


Next week’s goal = 2 pounds

Tuesday Weigh In – Sept 1


Tuesdays are my weigh in days. It gives me one more day after the weekend to get my stuff together.

Today’s lost was -1 pounds or -1.2 if you want to be exact. That’s a total of 7 pounds in about 20-22 days or so. 

I feel okay about that. I feel like I could have done better. Specifically, I feel like I could have done better this week. Friday I had pizza (2 slices), wine (2 glasses), and I ditched working out that day. Sunday I went to brunch and had the most delicious Chicken Prego at Jack’s Wife Frieda in West Village. Yum. I could have done without the pizza. That’s the cause of only my -1 pound lost.

This weekend is Labor Day Weekend and such a huge weekend for drinks and BBQ. Since I’m not going home to see family, maybe I can dodge the BBQ and drinks.

Next Tuesday’s goal is to lose 2 pounds for a total of 9 pounds lost.