Wednesday Weigh In

weigh_day

Today’s weigh day showed that I’m down a total of 13 pounds which is 2 pounds from two weeks ago.

It will be two months on October 10th since I began working out and eating better. Each week I would say that my eating improves depending on what brunch my friends make me attend. As for working out, I hit 4,000 calories burned off for this past week. This upcoming week, I will only do 3,500. I am noticing that I can run longer and faster on the treadmill when doing HIIT. I am at a comfortable speed of 5.9-6.3 and double time at 6.8-7.0. In the beginning I used to run at 5.0-5.2 and think that it was hard.

This week I plan on making my own pizza and spaghetti squash pasta. I initially wanted to make cauliflower pizza but you know I don’t like cooking so regular dough will have to suffice.

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