I stepped on the scale this morning with an uneasy feeling. I really wasn’t sure of the number that it would display…. I am 1 pound down today for a total of 8 pounds down. September 10th would be my 1 month mark.
Let’s talk about what I ate this past week. I rarely cooked, I went on three outings that consisted of multiple drinks and yummy food. I did workout like a psycho to try to make up for it but you just can’t make up for eating badly. I would say that I eat considerably healthier than before (Aug 10th) but I still have a bunch of improvements. I feel okay about the lost of one pound. I can fit back into this yellow peplum shirt that I could no longer fit and I fit into my floral shorts that I could never fit but refused to return. This week was a good week.
Next week my goal is to lose 2 pounds.